| 5-Day Reset The full protocol | 3-Day Reset The shorter way in | |
|---|---|---|
| Price | ₹7,999 | ₹5,499 |
| What you get | The complete reset, including the deep-repair days | The metabolic switch, in a form that fits a carry-on |
| Best for | The deliberate once-or-twice-a-year reset | Travel, a heavy stretch, or a first try |
| The experience | Runs through Day 5, past the turn | Runs through Day 3, to the turn |
| The deep-repair days (4 & 5) | Included | — |
| Meals | 25 | 15 |
| Daily rhythm | Around 950 kcal · 10-hour window | Around 950 kcal · 10-hour window |
| How often | Once or twice a year | Up to four times a year |
The shorter kit gets you to the turn. The full kit is what happens after it.
Hunger shows up by evening but it's manageable. The fixed schedule removes decision fatigue completely. No figuring out what to eat, when, or how much. Most people say Day 1 is easier than they expected. Sleep is good.
A real energy dip hits around 3–5pm. Possibly a mild headache. This is the day most people quit a self-directed attempt. Your body is switching fuel sources and it notices. The 4pm snack in the kit is designed exactly for this window. Get through Day 2 and the protocol works.
Hunger moves to the background. Thoughts feel cleaner, people describe it as 'less noise'. This is the day the protocol starts to feel like it's working rather than something you're just enduring. Energy is recovering. The shift has happened.
Energy is more consistent than a regular eating day. Cognitive performance peaks. This is the day most people message someone about it. The experience becomes notable enough to share. The body is running efficiently on fat. Cellular repair is most active.
The physical experience is good. The psychological one is bigger. You completed something you'd been trying to do, in some form, for years. The refeed is conscious and deliberate. The protocol closes as intentionally as it opened.
Five small meals a day, inside a 10-hour window, with an electrolyte drink before the window opens. The card in the box tells you what to have and when.
Inclusive of GST. Free shipping. Ships in 3 to 5 business days.
Supplements included in the kit. Secure checkout.
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