For people who are ready. Not merely curious.

Evolve by Humanedge — 5-day metabolic reset kit

Five days.One body.Becoming.

You've tried to do this on your own. The right week never comes, or Day 2 does.

Evolve is a clinically designed 5-day calorie restriction protocol — every meal, every supplement, every timing decided. Formulated by Dr Marcus Ranney, Specialist in Preventive Medicine. Built on peer-reviewed science.

You just have to open the box.

Begin Reset→See what's inside

Formulated by Dr Marcus Ranney, Preventive Medicine · NABL Lab-Confirmed · 4 Peer-Reviewed Human Trials

NABL LabFSSAIWei 2017 · STMBrandhorst 2024 · Nat CommLangenberg 2024 · Nat MetabEspinoza 2025 · GeroScience

Most people know what to do.They just can't make Day 2.The kit makes Day 2.

Evolve isn't motivation. It's structure. Every decision about what to eat, when to eat, and what to take has already been made. For five days, your only job is to follow it.

~950 kcal

NABL-confirmed daily range. Full metabolic signalling with preserved muscle and cognition.

5 meals

Sequenced across a 10-hour window. Nothing to decide.

14 hours

Overnight fasting window. Fat oxidation runs while you sleep.

0 guesswork

14h

Overnight fast. Maximises lipid oxidation when growth hormone peaks.

10am

Porridge

12:30pm

Bar 1

3pm

Porridge

5:30pm

Bar 2 + Multivitamin

8pm

Evening Snack

14h overnight fast

Electrolyte sachet taken before 10am — outside the eating window, before the kidneys begin their morning flush.

◦The protocol

Caloric restriction. Not deprivation.

Evolve is a clinically designed 5-day calorie restriction protocol delivering approximately 950 kcal per day. Low enough to trigger the metabolic adaptations of deep rest. High enough to preserve muscle, cognition, and the ability to work normally.

The protocol is grounded in peer-reviewed human trials. Every meal, every supplement, every timing is decided — so the body can do what it is built to do when nourishment is precisely sequenced.

0 kcal1500+ kcal

Starvation Range

The Evolve Window

Fed State

< 800800 – 1000> 1000

Drag to explore intake bands · Recommended ≈ 950 kcal · Current: 950 kcal

Below 800 kcal

Entering this zone risks prolonged energy deficit, potentially triggering protective metabolic slowdown. Muscle preservation becomes challenging as the body adapts to perceived starvation.

~950 kcal — The Evolve Window

The precise caloric bandwidth for optimal biological signalling. This intake level sustains energy while maintaining the metabolic adaptations desired for longevity.

Above 1,000 kcal

Caloric intake in this range signals abundance to the body. While necessary for growth and recovery phases, it generally mutes the specific stress-response pathways activated during restriction.

ⓘ Thresholds may vary based on baseline metabolic rate and body composition.Source: Evolve Clinical Protocol v2.1

Full mechanisms on the Science page

· Inside your body

What changes, every day.

Five days. Tap a day to see exactly what shifts — in plain language, what you feel and what's driving it.

Day 01

The structure holds.

Hunger shows up by evening, but it's manageable. The fixed schedule removes decision fatigue completely — most people say Day 1 is easier than expected.

EnergySteady vs. crashing

→

Manageable. The structure removes decision fatigue.

HungerHow loud it is

↑

Shows up by evening. The fibre matrix holds it.

Mental ClarityFoggy vs. sharp

→

Normal. No fog yet, no lift yet.

InflammationHeaviness, puffiness

→

Unchanged. The protocol has just started.

Fuel SourceGlucose vs. fat

→

Running on glucose. Glycogen stores intact.

Cellular RepairYour body cleaning house

—

Not yet. The signal hasn't arrived.

5-Day Experience Arc

A clinical mapping of metabolic adaptation over a 5-day fast protocol.

Hover any day to read the metabolic state. The arc of every protocol — Day 2 is the hardest moment, Day 3 is the breakthrough.

The science, visualised

What happens inside, day by day.

An interactive view of the biology behind the protocol — from the metabolic switch onwards. Hover, drag, scroll.

Phase 02 / Core MechanismsGlucose → Lipid oxidation

The Metabolic Switch

100%75%50%25%0%

The Crossover

Glucose

Primary fuel depleting rapidly.

Fat Oxidation

Dominant pathway established.

~48h

Avg. Crossover Point

70%

Brain Ketone Utilisation

Data modeled on clinical fasting protocols.

Reset Kit

₹7,999

Begin Reset→