Warm, savoury, made in India
A 5 day fast. Five meals a day.
Repair starts at hour 72.
Five times further than a modern fast, and the only one of the three that carries you past hour 72, where repair begins.
This is not a weight loss programme and we make no promise about the number on a scale. What people come back for is the steadiness: eating on a set rhythm, finishing five days they thought they could not finish, and knowing what their own hunger actually feels like.
That is the window a water fast has to hold to reach repair.
These studies describe dietary approaches examined in general populations. They are not studies of this product, and they are not a promise of any result. Effects vary considerably between individuals, including by sex. No trial of this approach has been conducted in an Indian population.
Five small meals a day, spaced and measured, so the five days stay liveable.
Every meal made, measured and timed.
Five small meals a day, inside a 10 hour window, with an electrolyte drink before the window opens.
This is a food product and not a medicine. Do not order it if you are pregnant, under 18, underweight, living with insulin dependent diabetes, or have ever had an eating disorder. If you take regular prescription medication, speak to your doctor before you order.
| 5-Day Reset The full protocol | 3-Day Reset The shorter way in | |
|---|---|---|
| Price | ₹7,999 | ₹5,499 |
| What you get | The complete reset, including the deep-repair days | The metabolic switch, in a form that fits a carry-on |
| Best for | The deliberate once-or-twice-a-year reset | Travel, a heavy stretch, or a first try |
| The experience | Runs through Day 5, past the turn | Runs through Day 3, to the turn |
| The deep-repair days (4 & 5) | Included | — |
| Meals | 25 | 15 |
| Daily rhythm | Around 950 kcal · 10-hour window | Around 950 kcal · 10-hour window |
| How often | Once or twice a year | Up to four times a year |
The shorter kit gets you to the turn. The full kit is what happens after it.
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